Drinking alcohol can negatively impact digestion by irritating the gut lining and disrupting the balance of gut bacteria. It can slow stomach emptying, leading to bloating and discomfort. Alcohol also dehydrates the body, making constipation more likely. If you drink, do so in moderation and hydrate properly. Pairing alcohol with gut-friendly foods like leafy greens and probiotic-rich yogurt can help minimize its impact. Keeping alcohol intake in check supports long-term digestive health.