Poor sleep can lead to digestive issues like bloating, constipation, and acid reflux. When you don’t get enough rest, stress hormones rise, affecting gut function. Sleep is also when the body repairs and detoxifies, making it essential for digestive health. To improve digestion, aim for 7–9 hours of quality sleep, avoid heavy meals before bed, and establish a relaxing nighttime routine. A well-rested gut leads to better digestion and overall well-being.