Your skin health is directly linked to your gut. An imbalanced gut can lead to acne, eczema, and inflammation due to poor digestion and toxin buildup. When digestion is slow, waste lingers in the body, potentially triggering skin issues. Eating fiber-rich foods, probiotics, and drinking plenty of water helps flush out toxins and keep the gut balanced. Reducing processed foods and sugar can also improve skin clarity. A healthy gut leads to glowing skin from the inside out.